Advocare is an American marketing company which was founded in 1993 by Charles Ragus. They operate in the skin care and nutrition products industry and employs around 250 employees within the Unites States. Their current headquarters is situated in Plano, Texas. Their products are currently distributed all throughout the United States via a network of approximately 60,000 distributors. They are in turn rewarded based on a multilevel marketing product.

Now that the history and introduction has been made, you must be wondering what is Advocare. Their aim is in providing nutritious, sports performance, weight management, and skin care products which are not only innovative, but healthy as well. Founded by Charles Regus in 199, the name Advocare came into being because of his desire in providing products to communicating his vision of being an advocate who cared for people.

what is advocare

The basis of their success is dependent on 10 principles which have been personally developed by the founder himself. These are as follows:
• Honor our family, faith, and friends through God
• Strengthen and respect the family
• Believe in the importance of the individual and in the dignity
• Create a standard of superiority which is considered as excellent and a benchmark by the direct sales industry
• Believe that integrity, honor, and principles are the foundation of not only a great company but a great life as well
• Commit to trust and mutual loyalty between Advocare and its distributors
• Establish and continuously improve the medium of opportunity and the pursuit of financial freedom for all the distributors working for the company
• Commit to the ongoing personal development and growth through educational programs and professional training
• Build your self-esteem by promoting a sense of personal worth amungst all groups of people
• Go on to expand our market by providing the highest quality and the most effective products and services which can be made available.

At Advocare, their aim is to build champions and they are continuing to do this with no end to their success. The CEO, Brian Connolly brings a passion and intensity into the organization. This helps in empowering business innovation and entrepreneurs to a company which is already successful.

The independent distributors which Advocare employs are considered to be some of the best in the industry. Through dedication, hard work, mutual loyalty, and respect, Advocare has been able to become first-class in its operations. And the founding father believed in this vision right from the beginning. Their commitment to high-class customer service and selling products of exceptional quality has allowed them to move forward. In addition, they believe in transparency. Since it is a health care industry, they would not like to take the responsibility of impacting their customer’s lives in a negative manner.

Their motto “Do the right thing when nobody is looking” is something which they try to implement in everything that they do. And that is why they continue to give back to the communities and people which gave so much to them. They do this in the form of Advocare Foundation – a program specifically dedicated to the distributors.

Do you know anyone who performs Crossfit workout routines? May it be a colleague who suddenly got huge arms or a very old friend who runs behind WODs! It is quite difficult to deny that Crossfit is here is stay. The popular workout regime is extremely famous amongst fervent exercisers. So, what do you know about Crossfit Workout Plans? What does the workout promise and provide? Read on, to know more about the sensational workout routine.

crossfit basics

A complete Full BODY workout

Crossfit is a special fitness program that is designed to devour a complete full body workout. It is a sensible combination of weight lifts, cardio workouts, gymnastics and core training. The workout promises to prepare the body for anything. According to the official Crossfit site, “The workout is for police academies, military operation units, tactical operation teams, martial artists and professional athletes”. Individuals who wish to lead a hale and hearty life will find these high intensity routines useful. When compared against many gym-based fitness regimes, Crossfit Workout Plans are different and special. The workout would not last for several hours. Instead, 30 short minutes is enough for an effective Crossfit Workout experience.

Customized Workout Routines

The Crossfit Workout Plans will vary from one gym to another. The fitness centers would look like large warehouses. Furthermore, the workout routines are planned by experienced coaches and trainers. These professionals tend to develop a unique workout every day. These exercises are termed as Crossfit’s Workout of the Day alias WOD! A simple WOD would have 20 minutes of pull ups, dead lifts, Burpees and 100m runs! These routines should be completed continuously. Consequently, the Crossfit trainer will check your best sequence and frame customized exercise routines for the next day! This is a major reason behind the name and fame of Crossfit Workout Plans.

Benefits of Crossfit

A lot of people love “Crossfit” for its uniqueness and effectiveness. Here is a quick glance through the pros of this workout plan.

  1. Rapid Outcomes – Crossfit classes comprise of high intensity workouts. High intensity training would devour prominent results within a shorter period of time.
  2. Prudent Results – The culture followed by Crossfit trainees and trainers is unique. For instance, Crossfitters are expected to eat a Paleo Diet. Special diet plans would trigger the workout to deliver abrupt results.
  3. Excitement – Unlike ordinary gym sessions, Crossfit has a communal environment. The workouts are supported by verbal and moral encouragements. In other words, the trainees will be supported by their coaches and teammates.

The Pre-Workout Session

Before coaches begin a practical Crossfit Workout Plan, the trainees will be asked to go through theoretical classes. These sessions will discuss about the program’s intense and vigorous nature. Crucial topics like “General Fitness”, “Weight Management”, “Balanced Diets” and “Personal Hygiene” would be taught during these theory sessions.

A Brand NEW workout culture!

Crossfit is a new workout culture. The program has many indispensible benefits that would differ from one person and another. Nevertheless, Crossfitters should focus on the workout sessions for maximum results!

Crossfit Workout Plan is an effective combination of many functional movements to devour a full body workout. Fitness experts regard Crossfit as a strength and conditioning routine. It is apt for athletes and enthusiasts, who wish to reach an utmost level of fitness. Unlike many other fitness regimes, Crossfit has a huge variety of exercises. This is a major reason behind the fame of this Workout!

benefits of crossfit

A Mutual Enemy!

According to experienced Crossfit trainers, “Routine is a mutual enemy”! Training schedules that follow predestined routines will not be successful. Instead, fitness enthusiasts should be allowed to experiment through general, broad and inclusive workout patterns. Conversely, Crossfit is an ideal path towards this fitness goal.

Crossfit’s Fitness!

Crossfit promises an indispensible amount of fitness. The training program is designed to boost the trainee’s physical skills. The workout focuses on the agility, accuracy, balance, cardio endurance, coordination, flexibility, stamina, strength and power. The founder of Crossfit believes that the unique training pattern would enhance the trainee’s overall vigor in just five to six weeks! The founder stresses on the fact that Crossfit involves a wide range of lifts like squats, dead-lifts and presses. Furthermore, the workout comprises of activities that would condition the body’s metabolic performance. This en covers over running, pull ups and rowing.

Crossfit’s Motivation!

Patrons who are new to Crossfit Workout Plans should begin with simple pushes, presses, runs and dead-lifts. The beginners’ routine would last from 20 to 30 minutes for 12 weeks. Exercisers believe that the Simple Crossfit workout requires no gym or trainer! Instead, patrons who shift into advanced fitness regimes must work under a trained professional. This is because the advanced training cycle requires lots of equipments and personalized routines. Moreover, as the workout’s intensity increases, novice exercisers will require external motivation to proceed successfully.

Crossfit’s Strength

Likewise, Crossfit Workout Plans will improve your strength. This is because the exercises are made of many strength training programs. According to Grey Glassman, the official founder of Crossfit, more than 50% of the workout focuses on strength! The program begins with a regular Crossfit schedule and moves on a Total-Body workout. The shift would happen in a moderate pace. Crucial exercises that make Crossfit a strengthening routine would be the cleans, snatches, back squats, shoulder presses, overhead squats and dead lifts. As you complete all these routines properly, you will witness a prudent change in your body’s strength and vigor.

Crossfit’s Endurance!

Finally, the Crossfit Workout Plan promises endurance. The Crossfit Endurance program differentiates the unique workout from conventional fitness routines. Every sport requires a certain amount of endurance. Nevertheless, exercisers who practice Crossfit cannot complete the program without 100% endurance. This is because Crossfit Workout Plans are High Intensity Training sessions. Technically, the Crossfit Endurance program guarantees intensity and power by incorporating time trials, speedy workouts and interval-based trainings.

Ultimate Bottom Line

The rewards of Crossfit would differ from one person to another. However, individuals who complete the workout program successfully will witness a massive difference in their health and strength.

A famous fitness trainer once quoted, “Simple workouts can be treated as a light cup of coffee that wakes you up slowly, whereas Crossfit is a direct shot of five-level energy”. Fitness enthusiasts, who are tired of gym sessions and bored of old workout routines, will find Crossfit Workout Plans useful. This is because Crossfit is a strength and conditioning program that is growing at a rapid rate. Famous names like “Reebok” and “Adidas” have special Crossfit games, to showcase the actual vigor and power of this unique training style. As suggested by its name, “Crossfit” is a mix of many vigorous workouts. It combines aerobics, gymnastics and weight training.

crossfit workout plans

A simple LOGIC                                                                          

The Crossfit Workout Plan is designed to improve the body’s overall functionality. It nurtures each and every cell in the body. Thus, individuals who wish to be in shape must try the Crossfit workout plans. The act of running an extra mile or lifting an additional ton will not make you fit! Instead, individuals who are exceptionally fit should be ready to do anything that is thrown at them. It is quite interesting to note that Crossfit would enhance the overall fitness of a person. This is why Crossfit Workout Plans are better than many other gym sessions.

The INTENSITY in Crossfit workouts

Crossfit Workout Plans revolve around “Intensity”. It burns body fat in a healthy way. As mentioned previously, the workouts can be compared against a five hour energy shot. Conversely, the exercise lasts only from 15 to 20 minutes. However, the workout should be completed in non-stop movement. This makes Crossfit Workout Plans tricky and effective. For instance the squats, burpees and jogs should be done continuously.

A successful workout routine requires EFFORT

Moving on, the workout requires a sturdy amount of effort. Experts regard this as the key to Crossfit’s intensity. Individuals who push themselves through will have the wit to complete the exercises successfully.

An effective workout

Individuals who don’t like to spend lots of time on the treadmill will find Crossfit’s Workout of the day exciting. These are special exercises that target on specific muscles. For example, WOD could be fast rounds around a tricky circuit. It is quite evident that patrons who finish this exercise in full intensity and effort would burn lots of calories. Conversely, this proves that Crossfit Workout Plans are faster, more effective and worthy.

Are you ready to compete?

Often, Crossfit requires a group of enthusiastic people. The individuals should be ready to focus on the workout’s different exercises. Thus, beginners should learn to compete against their inner-wit and not others! Moreover, novice trainees should focus on a sturdy goal. As time passes, the exercises can be performed to encourage and challenge others.

Do you need a Trainer?

Finally, trainees should understand the need for skilled and certified instructors. Well trained professionals would devour a massive difference. In other words, the intense workouts cannot be performed on your own! A good instructor will motivate and train you through the entire process. They will guide you through the tricky routines in a hassle free order!

Gone are the days when individuals who wished to improve their overall physique went through punishing and grueling workouts. Over the past few decades, an efficient program has grown into fame. The fitness regime has created a buzz amongst experts, personal trainers, doctors and professional athletes. It is nothing but the “Crossfit Workout Plan”. The fitness system has witnessed many controversies and interests. Unlike many other fitness programs, Crossfit is becoming famous at a steady rate. So, what is Crossfit? What makes the fitness regime famous and invincible? Read on, to find sturdy answers to these questions.

crossfit basics

What is Crossfit?

By definition, Crossfit is a conditioning and strengthening system. It is designed to trigger a wide range of health benefits. The workout takes care of fitness on a “targeted” and “broad” scope. It is a combination of many exercises, which would delight your body with complete fitness. Also, the workout ensures physical balance and mental stability in its followers.

What does Crossfit DO?

The Crossfit Workout Plan has the benefits of gymnastics, weight lifting, and distance running and sprinting. According to many experienced fitness trainers, the workout affects the speed, power, cardio endurance, co-ordination, accuracy, agility, balance, stamina, strength and flexibility of exercisers. These are ten different domains, which would affect your overall vigor. Additionally, the workout plan promises to promote the hormonal and neural adaptations of the body.

Different Parts of Crossfit

The Crossfit Workout Plan should be performed with lots of care and concern. New athletes should practice the exercises with a trained professional. This is because Crossfit revolves around many difficult tasks like climbing ropes, running, moving of large objects, hefting, power lifting, jumping and shuttling of objects. Few parts of the workout includes pull-up bars, free weights, gymnastic rings and body-weight exercises. Professionals believe that these exercises would make the trainee hale and hearty. Nevertheless, the end results of Crossfit would depend on the trainees’ devotion, efforts, will power and need!

What is WOD?

The Crossfit Workout Plan comes in many different types. The program can be customized to en suite with the needs and wants of the trainees. The workout would begin with simple warm up sessions and skill development routines. Moving on, high intensity workouts would be carried out for 30 minutes. Many Crossfit workout centers have “WOD” alias “Workout of the Day”. These are special workouts that would target on a specific group of muscles. Many trainees believe that WOD would be the toughest exercise of the day!

The need for skilled trainers

The Crossfit Workout Plan is a group of highly refined exercises. The training program is designed to help people, who dream of “professional” fitness. The training session requires an experienced trainer. This is because the Crossfit Workout Plan would remain futile without clear directions. On the other hand, experts with a clear understanding of the entire process will make the workout easy and interesting. As a result, the trainees would experience a rapid change in their overall physique!

Crossfit is a special training program that revolves around general and customized fitness routines. The workout plan focuses on two important principles, namely “Life” and “Health”. Unlike conventional fitness regimes, the Crossfit Workout Plan comprises of many fitness regimes that vary in intensity and functional movements.

Be ready for Unknown and Known Eventualities

Patrons, who become a part of Crossfit, will have the wit to accomplish their day-to-day chores in a hassle free manner. In simpler terms, the workout will prepare your mind and body for known and unknown physical eventualities.

Aerobic and Resistance Training

Apart from its physical benefits, Crossfit Workout Plans will enhance your endurance. This is an indispensible benefit of the exercises. Crossfit triggers endurance with aerobic training. Additionally, the workout has simple exercises for resistance training. Thus, it is quite evident that Crossfit Workout Plans will prepare your body for many daily life challenges.

all about crossfit workout plans

Health Benefits of Crossfit

Crossfit Workout Plans is extremely famous for its prominent health benefits. Here is a quick overview through the workout’s major rewards:

  1. Will Power – The fitness program showcases the need for hard work. The intense workouts will force you to compete against laziness and several weaknesses! Additionally, you should work hard to march through other competitors.
  2. Strength – Crossfit Workout Plans will boost your strength. This is a very important property of the Crossfit program. To be more precise, the training programs play a very important role during Olympic lifting exercises. This is because Crossfit enhances the trainee’s strength endurance. Furthermore, the actual results can be seen after 6 to 8 weeks.
  3. Weight Loss – Fat loss is another benefit of Crossfit Workout Plans. This is because the workout involves lots of energy training. These sessions will help you shed more weight alias fat!
  4. Relaxation – Compliance is an indirect benefit of Crossfit. The workout should be completed in small groups. Thus, the ambience would be filled with lots of enthusiasm and fun. This is why many youngsters flock towards Crossfit Workout Plans.

Technical Facets of Crossfit

Very important equipment that helps participants during the workout sessions would be “The Body Solid Leverage”. The fitness equipment is designed to confer the body with explosive power. Unlike many other gears, the leveraging equipment is easy to use and safe. It removes lots of risk from Crossfit’s High intensity workouts. Additionally, the equipment will help you complete Crossfit workouts in few short minutes. Squat is another important exercise that is performed during Crossfit Workout Plans. Squat enhances the body’s ultimate strength and mass. It focuses on the thighs, gluts, lower back and calves.

The Fountain of Youth

Finally, it is quite interesting to note that Crossfit Workout Plans will tap your “Fountain of Youth”! This is because you cannot complete Crossfit without motivation, strength, dedication, self discipline and sacrifices. Of course, you would look great, feel fantastic and experience an anti-aging impact after Crossfit. However, patrons who wish to master the principles of Crossfit must be ready to experience tiring routines that are extremely intense and power-packed.

crossfit workout plan

In this modern era, Crossfit Workout plans have become extremely famous. This is because Crossfit owes to amp up the personal fitness of fervent exercisers. It is quite interesting to note that Crossfit is a lot more effective than conventional workouts. This attributes to its intense and powerful nature. However, the Crossfit Workout plans are ruled by some myths. In this article, you will get a quick overview through these Crossfit Myths, along with the true reality.

Myth: Crossfit is only for Youngsters

crossfit workout planMany people believe that Crossfit requires a young and active age! However, this is an incorrect notion. This is because Crossfit instructors are trained to create special workout plans for everyone from teenagers to old seniors. The tailor made workouts can be modified to en suite with the needs of every age. Crossfit trainers have the ability to devour lessons and routines that would not push beyond the trainee’s actual limit.

Myth: Crossfit Needs lots of time

A lot of people dread away from Crossfit Workout Plans, due to their busy and timeless schedule. Nevertheless, it is a negative motive towards fitness. A recent survey proved that IT professionals and businessmen spend more than 30% of their time on social media. Similarly, home-based workers waste time by watching TV and listening to music. In such cases, patrons with the ability to prioritize their chores properly will find time for Crossfit.

Myth: Crossfit is a Video Workout

Novice fitness enthusiasts believe that a video workout system would deliver miracles. It is quite true that workout videos will motivate you towards fitness. However, the numbers and possibilities are limited. This is because more than 15% of PX90 workouts are general and less intense. These workouts will bore you and reduce your interest towards fitness. In such cases, Crossfit will seem useful! This is because Crossfit Workout plans are not ordinary video exercises! Instead, it is a high intensity training program that requires dedication and lots of effort.

Myth: Crossfit will make use Bulky!

A very old myth about Crossfit would be: “The high intensity training program will bulk us too much”! This is a major concern that daunts females. On the contrary, Crossfit develops muscles without increasing the body’s mass or outlook. The powerful high intensity training sessions would tone the muscles and devour a healthy look!

Myth: Crossfit requires a Special Diet

Many people fear Crossfit Workout plans due to its regimented diet. Well, this is an optional suggestion. Individuals, who follow the Paleo Diet, will see abrupt results. This is because a balanced, regimented diet would cut down the consumption of excess fat and carbohydrates. Also, exercisers should remember that a “better” diet will produce “better” outcomes.

Myth: Crossfit restricts our Fitness Routines

A small group of exercisers run away from Crossfit, believing that the workout would prevent them from following other fitness regimes. No one knows why this myth has emerged. However, the reality is remarkably different. People who follow Crossfit Workout plans will be able to enjoy a wide range of fitness routines! From triathlon training to basketball, Crossfit exercisers can engage in many fitness regimes.