Do you know anyone who performs Crossfit workout routines? May it be a colleague who suddenly got huge arms or a very old friend who runs behind WODs! It is quite difficult to deny that Crossfit is here is stay. The popular workout regime is extremely famous amongst fervent exercisers. So, what do you know about Crossfit Workout Plans? What does the workout promise and provide? Read on, to know more about the sensational workout routine.

crossfit basics

A complete Full BODY workout

Crossfit is a special fitness program that is designed to devour a complete full body workout. It is a sensible combination of weight lifts, cardio workouts, gymnastics and core training. The workout promises to prepare the body for anything. According to the official Crossfit site, “The workout is for police academies, military operation units, tactical operation teams, martial artists and professional athletes”. Individuals who wish to lead a hale and hearty life will find these high intensity routines useful. When compared against many gym-based fitness regimes, Crossfit Workout Plans are different and special. The workout would not last for several hours. Instead, 30 short minutes is enough for an effective Crossfit Workout experience.

Customized Workout Routines

The Crossfit Workout Plans will vary from one gym to another. The fitness centers would look like large warehouses. Furthermore, the workout routines are planned by experienced coaches and trainers. These professionals tend to develop a unique workout every day. These exercises are termed as Crossfit’s Workout of the Day alias WOD! A simple WOD would have 20 minutes of pull ups, dead lifts, Burpees and 100m runs! These routines should be completed continuously. Consequently, the Crossfit trainer will check your best sequence and frame customized exercise routines for the next day! This is a major reason behind the name and fame of Crossfit Workout Plans.

Benefits of Crossfit

A lot of people love “Crossfit” for its uniqueness and effectiveness. Here is a quick glance through the pros of this workout plan.

  1. Rapid Outcomes – Crossfit classes comprise of high intensity workouts. High intensity training would devour prominent results within a shorter period of time.
  2. Prudent Results – The culture followed by Crossfit trainees and trainers is unique. For instance, Crossfitters are expected to eat a Paleo Diet. Special diet plans would trigger the workout to deliver abrupt results.
  3. Excitement – Unlike ordinary gym sessions, Crossfit has a communal environment. The workouts are supported by verbal and moral encouragements. In other words, the trainees will be supported by their coaches and teammates.

The Pre-Workout Session

Before coaches begin a practical Crossfit Workout Plan, the trainees will be asked to go through theoretical classes. These sessions will discuss about the program’s intense and vigorous nature. Crucial topics like “General Fitness”, “Weight Management”, “Balanced Diets” and “Personal Hygiene” would be taught during these theory sessions.

A Brand NEW workout culture!

Crossfit is a new workout culture. The program has many indispensible benefits that would differ from one person and another. Nevertheless, Crossfitters should focus on the workout sessions for maximum results!

Crossfit Workout Plan is an effective combination of many functional movements to devour a full body workout. Fitness experts regard Crossfit as a strength and conditioning routine. It is apt for athletes and enthusiasts, who wish to reach an utmost level of fitness. Unlike many other fitness regimes, Crossfit has a huge variety of exercises. This is a major reason behind the fame of this Workout!

benefits of crossfit

A Mutual Enemy!

According to experienced Crossfit trainers, “Routine is a mutual enemy”! Training schedules that follow predestined routines will not be successful. Instead, fitness enthusiasts should be allowed to experiment through general, broad and inclusive workout patterns. Conversely, Crossfit is an ideal path towards this fitness goal.

Crossfit’s Fitness!

Crossfit promises an indispensible amount of fitness. The training program is designed to boost the trainee’s physical skills. The workout focuses on the agility, accuracy, balance, cardio endurance, coordination, flexibility, stamina, strength and power. The founder of Crossfit believes that the unique training pattern would enhance the trainee’s overall vigor in just five to six weeks! The founder stresses on the fact that Crossfit involves a wide range of lifts like squats, dead-lifts and presses. Furthermore, the workout comprises of activities that would condition the body’s metabolic performance. This en covers over running, pull ups and rowing.

Crossfit’s Motivation!

Patrons who are new to Crossfit Workout Plans should begin with simple pushes, presses, runs and dead-lifts. The beginners’ routine would last from 20 to 30 minutes for 12 weeks. Exercisers believe that the Simple Crossfit workout requires no gym or trainer! Instead, patrons who shift into advanced fitness regimes must work under a trained professional. This is because the advanced training cycle requires lots of equipments and personalized routines. Moreover, as the workout’s intensity increases, novice exercisers will require external motivation to proceed successfully.

Crossfit’s Strength

Likewise, Crossfit Workout Plans will improve your strength. This is because the exercises are made of many strength training programs. According to Grey Glassman, the official founder of Crossfit, more than 50% of the workout focuses on strength! The program begins with a regular Crossfit schedule and moves on a Total-Body workout. The shift would happen in a moderate pace. Crucial exercises that make Crossfit a strengthening routine would be the cleans, snatches, back squats, shoulder presses, overhead squats and dead lifts. As you complete all these routines properly, you will witness a prudent change in your body’s strength and vigor.

Crossfit’s Endurance!

Finally, the Crossfit Workout Plan promises endurance. The Crossfit Endurance program differentiates the unique workout from conventional fitness routines. Every sport requires a certain amount of endurance. Nevertheless, exercisers who practice Crossfit cannot complete the program without 100% endurance. This is because Crossfit Workout Plans are High Intensity Training sessions. Technically, the Crossfit Endurance program guarantees intensity and power by incorporating time trials, speedy workouts and interval-based trainings.

Ultimate Bottom Line

The rewards of Crossfit would differ from one person to another. However, individuals who complete the workout program successfully will witness a massive difference in their health and strength.

A famous fitness trainer once quoted, “Simple workouts can be treated as a light cup of coffee that wakes you up slowly, whereas Crossfit is a direct shot of five-level energy”. Fitness enthusiasts, who are tired of gym sessions and bored of old workout routines, will find Crossfit Workout Plans useful. This is because Crossfit is a strength and conditioning program that is growing at a rapid rate. Famous names like “Reebok” and “Adidas” have special Crossfit games, to showcase the actual vigor and power of this unique training style. As suggested by its name, “Crossfit” is a mix of many vigorous workouts. It combines aerobics, gymnastics and weight training.

crossfit workout plans

A simple LOGIC                                                                          

The Crossfit Workout Plan is designed to improve the body’s overall functionality. It nurtures each and every cell in the body. Thus, individuals who wish to be in shape must try the Crossfit workout plans. The act of running an extra mile or lifting an additional ton will not make you fit! Instead, individuals who are exceptionally fit should be ready to do anything that is thrown at them. It is quite interesting to note that Crossfit would enhance the overall fitness of a person. This is why Crossfit Workout Plans are better than many other gym sessions.

The INTENSITY in Crossfit workouts

Crossfit Workout Plans revolve around “Intensity”. It burns body fat in a healthy way. As mentioned previously, the workouts can be compared against a five hour energy shot. Conversely, the exercise lasts only from 15 to 20 minutes. However, the workout should be completed in non-stop movement. This makes Crossfit Workout Plans tricky and effective. For instance the squats, burpees and jogs should be done continuously.

A successful workout routine requires EFFORT

Moving on, the workout requires a sturdy amount of effort. Experts regard this as the key to Crossfit’s intensity. Individuals who push themselves through will have the wit to complete the exercises successfully.

An effective workout

Individuals who don’t like to spend lots of time on the treadmill will find Crossfit’s Workout of the day exciting. These are special exercises that target on specific muscles. For example, WOD could be fast rounds around a tricky circuit. It is quite evident that patrons who finish this exercise in full intensity and effort would burn lots of calories. Conversely, this proves that Crossfit Workout Plans are faster, more effective and worthy.

Are you ready to compete?

Often, Crossfit requires a group of enthusiastic people. The individuals should be ready to focus on the workout’s different exercises. Thus, beginners should learn to compete against their inner-wit and not others! Moreover, novice trainees should focus on a sturdy goal. As time passes, the exercises can be performed to encourage and challenge others.

Do you need a Trainer?

Finally, trainees should understand the need for skilled and certified instructors. Well trained professionals would devour a massive difference. In other words, the intense workouts cannot be performed on your own! A good instructor will motivate and train you through the entire process. They will guide you through the tricky routines in a hassle free order!

Gone are the days when individuals who wished to improve their overall physique went through punishing and grueling workouts. Over the past few decades, an efficient program has grown into fame. The fitness regime has created a buzz amongst experts, personal trainers, doctors and professional athletes. It is nothing but the “Crossfit Workout Plan”. The fitness system has witnessed many controversies and interests. Unlike many other fitness programs, Crossfit is becoming famous at a steady rate. So, what is Crossfit? What makes the fitness regime famous and invincible? Read on, to find sturdy answers to these questions.

crossfit basics

What is Crossfit?

By definition, Crossfit is a conditioning and strengthening system. It is designed to trigger a wide range of health benefits. The workout takes care of fitness on a “targeted” and “broad” scope. It is a combination of many exercises, which would delight your body with complete fitness. Also, the workout ensures physical balance and mental stability in its followers.

What does Crossfit DO?

The Crossfit Workout Plan has the benefits of gymnastics, weight lifting, and distance running and sprinting. According to many experienced fitness trainers, the workout affects the speed, power, cardio endurance, co-ordination, accuracy, agility, balance, stamina, strength and flexibility of exercisers. These are ten different domains, which would affect your overall vigor. Additionally, the workout plan promises to promote the hormonal and neural adaptations of the body.

Different Parts of Crossfit

The Crossfit Workout Plan should be performed with lots of care and concern. New athletes should practice the exercises with a trained professional. This is because Crossfit revolves around many difficult tasks like climbing ropes, running, moving of large objects, hefting, power lifting, jumping and shuttling of objects. Few parts of the workout includes pull-up bars, free weights, gymnastic rings and body-weight exercises. Professionals believe that these exercises would make the trainee hale and hearty. Nevertheless, the end results of Crossfit would depend on the trainees’ devotion, efforts, will power and need!

What is WOD?

The Crossfit Workout Plan comes in many different types. The program can be customized to en suite with the needs and wants of the trainees. The workout would begin with simple warm up sessions and skill development routines. Moving on, high intensity workouts would be carried out for 30 minutes. Many Crossfit workout centers have “WOD” alias “Workout of the Day”. These are special workouts that would target on a specific group of muscles. Many trainees believe that WOD would be the toughest exercise of the day!

The need for skilled trainers

The Crossfit Workout Plan is a group of highly refined exercises. The training program is designed to help people, who dream of “professional” fitness. The training session requires an experienced trainer. This is because the Crossfit Workout Plan would remain futile without clear directions. On the other hand, experts with a clear understanding of the entire process will make the workout easy and interesting. As a result, the trainees would experience a rapid change in their overall physique!