Archive for the ‘Uncategorized’ Category
6August2010
Today we are meeting behind the Matthew Whaley School, Strength and Conditioning Football and Everday Life
Posted by Matt Shannon under: Uncategorized.
3August2010
Serious Strength and Conditioning on Tap Today @ CrossFit 1776
Posted by Matt Shannon under: Uncategorized.
12June2010
Leoniads Knows the CrossFt 300 Workout, Cancerous High Car Diets and the Insidious Grain Lobby
Posted by Matt Shannon under: Uncategorized.
1June2010
Deadlifts, Confucius, Eating for Everday Life and Koreans Protesting the Marine Base in Okinawa
Posted by Matt Shannon under: Uncategorized.
19May2010
Pumkin and Chicken Curry, The LA Times, Bad Carbs and CrossFit 1776
Posted by Matt Shannon under: Uncategorized.
7May2010
Real World Strength and Conditioning plus Rickson Gracie and the Mind, Body and Soul of a Warrior
Posted by Matt Shannon under: Uncategorized.
10April2010
Cleans, Squats, Presses, Flutter Kicks and Burpees!
Posted by Matt Shannon under: Uncategorized.
9April2010
Camus, Cleans, Clever Women, OPT’s Big Dawg Mantra and more
Posted by Matt Shannon under: Uncategorized.
