Comments for CrossFit 1776 | CrossFit in Williamsburg, VA | Williamsburg Strength and Conditioning | Speed, Strength and Agility Training for Football, Wrestling and Mixed Martial Arts in Williamsburg http://crossfit1776.com CrossFit 1776 - Home of The Fitness and Fighting Revolution Mon, 06 Sep 2010 07:54:07 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on CrossFit, Mortality, Veganism, Fatty Liver, Mossad, Mosque Bigots and more… by jim http://crossfit1776.com/?p=4133&cpage=1#comment-4749 jim Sat, 28 Aug 2010 13:33:17 +0000 http://crossfit1776.com/?p=4133#comment-4749 I did this in 12:14. My V-ups got down to 3 reps at a time. I did this in 12:14. My V-ups got down to 3 reps at a time.

]]> Comment on L-Sits, Deadlifts, Squats, A Bit of Running and Jules Winnfield Just Another Day @ CrossFit 1776 by Matt Shannon http://crossfit1776.com/?p=4022&cpage=1#comment-4321 Matt Shannon Tue, 17 Aug 2010 18:53:29 +0000 http://crossfit1776.com/?p=4022#comment-4321 Jim glad you enjoyed it. Yeah definitely change it up a bit and see what you come up with. Don't be afraid to season it up with what you like see how it turns out! Jim glad you enjoyed it. Yeah definitely change it up a bit and see what you come up with. Don’t be afraid to season it up with what you like see how it turns out!

]]> Comment on L-Sits, Deadlifts, Squats, A Bit of Running and Jules Winnfield Just Another Day @ CrossFit 1776 by jim http://crossfit1776.com/?p=4022&cpage=1#comment-4287 jim Tue, 17 Aug 2010 01:19:41 +0000 http://crossfit1776.com/?p=4022#comment-4287 Thanks for that pork belly recipe, Matt. It was quite perfect. Soaking it in salt water made a huge difference. I put it in the oven at 425 for 45 minutes and then 325 for 2 hours. I think for the next pound I might reverse the process and do the high heat at the end to see how that changes it. Thanks for that pork belly recipe, Matt. It was quite perfect. Soaking it in salt water made a huge difference. I put it in the oven at 425 for 45 minutes and then 325 for 2 hours. I think for the next pound I might reverse the process and do the high heat at the end to see how that changes it.

]]> Comment on Today we are meeting behind the Matthew Whaley School, Strength and Conditioning Football and Everday Life by Buttercup http://crossfit1776.com/?p=3958&cpage=1#comment-3918 Buttercup Sat, 07 Aug 2010 17:15:14 +0000 http://crossfit1776.com/?p=3958#comment-3918 Jim, we missed you today. Jim, we missed you today.

]]> Comment on Serious Strength and Conditioning on Tap Today @ CrossFit 1776 by Matt http://crossfit1776.com/?p=3940&cpage=1#comment-3806 Matt Thu, 05 Aug 2010 20:32:20 +0000 http://crossfit1776.com/?p=3940#comment-3806 Even though not everyone was glad I took that pic I'm very glad to have you both sharing time with us and some "fun"time away from home! Even though not everyone was glad I took that pic I’m very glad to have you both sharing time with us and some “fun”time away from home!

]]> Comment on Serious Strength and Conditioning on Tap Today @ CrossFit 1776 by Buttercup http://crossfit1776.com/?p=3940&cpage=1#comment-3784 Buttercup Thu, 05 Aug 2010 10:55:55 +0000 http://crossfit1776.com/?p=3940#comment-3784 Love the picture, love the woman in the picture even more!!! Love the picture, love the woman in the picture even more!!!

]]> Comment on Serious Strength and Conditioning on Tap Today @ CrossFit 1776 by Anna http://crossfit1776.com/?p=3940&cpage=1#comment-3730 Anna Wed, 04 Aug 2010 00:53:44 +0000 http://crossfit1776.com/?p=3940#comment-3730 great pic of dave and anne! gotta love dave's home made warrior bandanas :) great pic of dave and anne! gotta love dave’s home made warrior bandanas :)

]]> Comment on We’re Meeting In Colonial Williamsburg Today, Fit To Fight, Cicero, The China Study and More by jim http://crossfit1776.com/?p=3903&cpage=1#comment-3689 jim Sun, 01 Aug 2010 21:42:18 +0000 http://crossfit1776.com/?p=3903#comment-3689 http://www.aboyandhiscomputer.com/Greetings_from_Idiot_America.html http://www.aboyandhiscomputer.com/Greetings_from_Idiot_America.html

]]> Comment on Cleans, Paleo Info, The Whole 9 Crew and Ron Paul by Anna http://crossfit1776.com/?p=3869&cpage=1#comment-3585 Anna Wed, 28 Jul 2010 14:04:19 +0000 http://crossfit1776.com/?p=3869#comment-3585 tiger shark! :D tiger shark! :D

]]> Comment on Press, Push-up, Squat, Obesity, Bad Advice About Cholesterol annnd Glenn Beck by Buttercup http://crossfit1776.com/?p=3825&cpage=1#comment-3321 Buttercup Tue, 20 Jul 2010 23:14:42 +0000 http://crossfit1776.com/?p=3825#comment-3321 Matt, Sorry to miss you tonight. Anne and I did the workout on our own. She did 75lbs x2.5 and I got 145lbs x3 Is the pushup like a man maker but without the weight? Hope to see you tomorrow Matt,
Sorry to miss you tonight. Anne and I did the workout on our own. She did 75lbs x2.5 and I got 145lbs x3 Is the pushup like a man maker but without the weight? Hope to see you tomorrow

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