CrossFit 1776 | CrossFit in Williamsburg, VA | Williamsburg Strength and Conditioning | Speed, Strength and Agility Training for Football, Wrestling and Mixed Martial Arts in Williamsburg http://crossfit1776.com CrossFit 1776 - Home of The Fitness and Fighting Revolution Fri, 03 Sep 2010 21:30:51 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 LaRon Landry, CrossFit 1776 and Principles in Political Philosophy http://crossfit1776.com/?p=4186 http://crossfit1776.com/?p=4186#comments Fri, 03 Sep 2010 21:30:51 +0000 Matt Shannon http://crossfit1776.com/?p=4186 http://crossfit1776.com/?feed=rss2&p=4186 WOD Intensity, Friday Football, L-arginine for CrossFitters and Stupid Celebrities http://crossfit1776.com/?p=4181 http://crossfit1776.com/?p=4181#comments Thu, 02 Sep 2010 21:20:21 +0000 Matt Shannon http://crossfit1776.com/?p=4181 http://crossfit1776.com/?feed=rss2&p=4181 WODs of Mass Destruction, Strength and Conditioning, Berries for Your Brain and Much More! http://crossfit1776.com/?p=4167 http://crossfit1776.com/?p=4167#comments Wed, 01 Sep 2010 21:30:50 +0000 Matt Shannon http://crossfit1776.com/?p=4167 http://crossfit1776.com/?feed=rss2&p=4167 One of CrossFit’s Finest Chris Spealler, Acne-Free Skin and Taking the Chance to Rest http://crossfit1776.com/?p=4161 http://crossfit1776.com/?p=4161#comments Tue, 31 Aug 2010 21:30:57 +0000 Matt Shannon http://crossfit1776.com/?p=4161 http://crossfit1776.com/?feed=rss2&p=4161 Strength and Conditioning Work, Bob Higgs and Tom Woods…What Else Would You Expect at CrossFit 1776 ? http://crossfit1776.com/?p=4155 http://crossfit1776.com/?p=4155#comments Mon, 30 Aug 2010 16:00:23 +0000 Matt Shannon http://crossfit1776.com/?p=4155 http://crossfit1776.com/?feed=rss2&p=4155 Tabata Intervals and an Extensive Weekend Reading List http://crossfit1776.com/?p=4145 http://crossfit1776.com/?p=4145#comments Fri, 27 Aug 2010 21:30:40 +0000 Matt Shannon http://crossfit1776.com/?p=4145 http://crossfit1776.com/?feed=rss2&p=4145 Another Tough Day @ CrossFit 1776, Robb Wolf, Woodrow Wilson, The Israel Lobby and How Washington Rules http://crossfit1776.com/?p=4141 http://crossfit1776.com/?p=4141#comments Thu, 26 Aug 2010 22:00:22 +0000 Matt Shannon http://crossfit1776.com/?p=4141 http://crossfit1776.com/?feed=rss2&p=4141 CrossFit, Mortality, Veganism, Fatty Liver, Mossad, Mosque Bigots and more… http://crossfit1776.com/?p=4133 http://crossfit1776.com/?p=4133#comments Wed, 25 Aug 2010 22:01:24 +0000 Matt Shannon http://crossfit1776.com/?p=4133 http://crossfit1776.com/?feed=rss2&p=4133 Sandbag Work, Improving Your Rope Skipping Skillz and More Myth Debunking http://crossfit1776.com/?p=4125 http://crossfit1776.com/?p=4125#comments Tue, 24 Aug 2010 22:00:44 +0000 Matt Shannon http://crossfit1776.com/?p=4125 http://crossfit1776.com/?feed=rss2&p=4125 More CrossFit — 1776 Style — Impassioned, Funny, Learned, Brilliant, Unfoolable, Relentless http://crossfit1776.com/?p=4099 http://crossfit1776.com/?p=4099#comments Tue, 24 Aug 2010 01:13:09 +0000 Matt Shannon http://crossfit1776.com/?p=4099 http://crossfit1776.com/?feed=rss2&p=4099