Archive for December, 2009

31December2009

Abs, CrossFit and Keepin it Simple

Posted by Matt Shannon under: Fitness.

0 

30December2009

CrossFit wod? Redo from yesterday!

Posted by Matt Shannon under: Fitness.

0 

29December2009

Dumbbells, pushups and box jumps

Posted by Matt Shannon under: Fitness.

5 

28December2009

Power Cleans and GHD hip extensions

Posted by Matt Shannon under: Fitness.

1 

25December2009

The Christmas Truce of 1914

Posted by Matt Shannon under: Fitness.

0 

24December2009

Squats, sprints, kettlebells and pull ups!

Posted by Matt Shannon under: Fitness.

0 

23December2009

Fitness for life!

Posted by Matt Shannon under: Fitness.

2 

22December2009

Squats, kettlebell swings and double unders

Posted by Matt Shannon under: Fitness.

10 

21December2009

CrossFit, NFL, Robb Wolf and more

Posted by Matt Shannon under: Fitness.

0 

19December2009

Rowing and Pushups

Posted by Matt Shannon under: Uncategorized.

0