Log in

Archive for January, 2010

31January2010

Evidence based fitness and sound nutrition in Williamsburg, VA

Posted by Matt Shannon under: Fitness.

4 

30January2010

CrossFit Williamsburg and Snow follies!

Posted by Matt Shannon under: Fitness.

10 

29January2010

These are the times that try men’s souls!

Posted by Matt Shannon under: Fitness.

5 

28January2010

Squat, Bench and Indoor Sprint

Posted by Matt Shannon under: Fitness.

5 

27January2010

Old School Strength & Conditioning

Posted by Matt Shannon under: Fitness.

3 

25January2010

Fitness for real life in Williamsburg - Squat, Press and jumping rope

Posted by Matt Shannon under: Fitness.

2 

25January2010

How To Avoid Diabetes, Mark Rippetoe and Paleo info with Dr. Loren Cordain

Posted by Matt Shannon under: Fitness.

3 

23January2010

Williamsburg, CrossFit, Fitness and the Fight For Freedom

Posted by Matt Shannon under: Fighting; Fitness.

6 

21January2010

Fitness, CrossFit 1776 and the girls

Posted by Matt Shannon under: Fitness.

9 

20January2010

Press, sit-ups, push-ups and squat

Posted by Matt Shannon under: Fitness.

1 

Previous

CrossFit 1776 classes located at:

5317 Center Street
Williamsburg, VA 23188


Questions?



Give me a call!

757.344.8741

 

January 2010
S M T W T F S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Pages

Links

Archives

Lijit Search
MMA Conditioning Coach