Archive for February, 2010
27February2010
Beast Skills, the best trainer and CrossFit 1776
26February2010
Building strength with deadlifts, double-unders and pull-ups!
Posted by Matt Shannon under: Fitness.
25February2010
King Corn, DB thrusters, DB swings annnd Burpees!
Posted by Matt Shannon under: Fitness.
23February2010
Annie, Back Squats, avoiding surgery and the Constitution
Posted by Matt Shannon under: Fitness.
22February2010
CrossFit, Saturated fat, Austrian economics and optimism
19February2010
Meaningful shoulder strength and a classic and often forget defender of freedom
Posted by Matt Shannon under: Fitness.
17February2010
Squats, double-unders, primate/primal love and high fructose corn syrup!
Posted by Matt Shannon under: Fitness.
17February2010
Going Paleo, Gluten Free and ridding yourself of “bad” carbs
Posted by Matt Shannon under: Fitness.
