7 November 2009
Bench press, push ups and pull ups
Posted by Matt Shannon under: Fitness .
WOD 110709
Incline Bench press 5, 5, 5, 5, 5
Push-up
Pull up
10
1
9
2
8
3
all the way to…
3
8
2
9
1
10
Recommended reading:
Statinators spill the beans by Dr. Eades. You’ll discover “we’ve learned that we have here a randomized, double-blind, placebo-controlled study showing that statins reduce LDL but don’t stop the progression of atherosclerosis, which, after all, is why we would take them.”
Gun Control and the Second Amendment Kevin R.C. Gutzman J.D., Ph.D.
New Views of the Constitution of the United States by JOHN TAYLOR of Caroline. Probably the best Jeffersonian overview of the Constitution.
