8 November 2009
Strength and anaerobic cardio attack!
Posted by Matt Shannon under: Fitness .
WOD 110909
Back squat
3, 3, 3, 1, 1, 1
Rest 5 minutes
Then 3 rounds for time of:
5 Push Presses 135 lbs
10 Pull-ups
15 incline dumbbell press
20 Double Unders
Recommended reading:
Fat and Insulin Sensitivity by Robb Wolf
The WOD
Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.
- Gregg Glassman
Girls workout. Hot chicks do CrossFit and wear super cute socks!
