1 February 2010
Tabata wholly hell and toxic grain
Posted by Matt Shannon under: Fitness .
Today we will be blasting out some tabata intervals! 
We’ll also be working with a new warm-up scheme so come prepared for just as much fun as last week! Our focus this week will be loosening up your hips, posterior chain and building explosive strength.
Keep your eyes out for the pigs on ice-skates!
So…if you work tabata intervals…this could be you.
You too can be transformed!
Today’s workout is Tabata Wholly Hell!
It’s twenty seconds of work followed by ten seconds of rest…for 8 rounds.
The exercises you’ll all be doing the following:
Push press
Push-ups
Burpees
Squats
Recommended reading:
If you didnt watch the video from yesterday day just scroll down and be sure you watch and internalize the information. It can save you and your family from many autoimmune diseases. But today we talk about being against the grain. Those of you who think you are “professional” trainers or just professional S&C coaches…do you still recommend your clients eat oatmeal, whole grain bread or pasta to carb load? If so, please email me at matt@crossfit1776.com and let me know why.
CrossFit 1776 - Always against the grain!
CrossFit 1776 - Always against the grain!
2 Comments so far...
Aidan Says:
2 February 2010 at 21:09.
10 (45# bar), 4, 3, 13
Chad Says:
2 February 2010 at 23:48.
18, 6, 3, 16
