7 February 2010
Healthcare, Ron Paul, William F. Buckley and Paleo Solutions!
Posted by Matt Shannon under: Fitness .
Recommended reading:
Reminder: Medicare, Medicaid Are Gobbling Up the Budget
Congressman Ron Paul on Washington’s Dirtiest Secrets
Buckley Revealed by Murray N. Rothbard
Sunday favorite recipe!
More Paleo Goodness!
Avocado Filled Turkey Burgers
Ingredients
1 package ground turkey
1/2 onion, finely diced
1/2 cup almond flour
2 eggs
sea salt, black pepper, garlic powder ( all to taste, I used about a
teaspoon each)
1 whole avocado
juice from 1/2 lime
basil
Directions
Mix turkey, onion, almond flour, eggs, salt, pepper, garlic powder or other seasonings of your choice into a large bowl.
Scoop the contents of the avocado into anther bowl, discarding the seed and the skin. Add lime juice and a dash a basil for an extra flavor kick. The lime juice will also keep any unused avocado from browning.
Shape turkey mixture into individual burger patties. Keep them relatively thin. Add a spoon full of the avocado mixture to one patty, then lay another patty on top to create your avocado filled burger.
Heat a skillet coated with a thin layer of olive oil to medium-high heat. I used to olive oil from sun-dried tomatoes in a jar, and added these to my finished burger. Cook on both sides until meat is done, serve over a salad or with a side of veggies.
