27 February 2010
Beast Skills, the best trainer and CrossFit 1776
Posted by Matt Shannon under: Fighting; Fitness .
We will be launching a *NEW* mixed martial arts (mma) conditioning class to go along with our Wing Chun, Jeet Kuen Do and street tactical mma classes. More details will be added over the next week right up to the launch of the class. Stay tuned for more info!
The Tactical Fighting Show.tv Episode 5
How To Build Your Own Beast Skills with Jim Bathurst
Visit Jim’s web site BeastSkills.com
Vote for Jim as the Best Personal Trainer in D.C
Jim will be coming to CrossFit Hampton Roads on June 19th and 20th for two days of Beast Skills seminars.
Today’s WOD
For time:
25 Squats
25 Push-ups
25 Press
25 Sit-ups
50 Squats
50 Push-ups
50 Press
50 Sit-ups
75 Squats
75 Push-ups
75 Press
75 Sit-ups
Reading recap for the week:
Saturated fat and heart disease: studies old and new by Dr. Eades
Thorough and to-the-point. Dr. Kurt tackles “cardio.”
Why Is This Man Smiling?
Lew Rockwell on Austrian economics, libertarianism, optimism.
Ron Paul Wins the First Presidential Primary
The 2012 race for the White House kicks off. Article by Joe Weisenthal.
How To Avoid Ten Common Surgical Procedures With Dietary Supplements by Bill Sardi
Ron Paul! That’s all I have to say…by Justin Raimondo
Liquidating the Empire by Patrick J. Buchanan
Myth Busting: the “Constitutional Expert“
I love this next piece. Always be smart, read, think and ask questions.
Many people think they needn’t learn and grow as a coach. Many think they already know everything they need to. Thus, they end their growth as a professional. To all you “certified personal trainers”, dietitians and other performance “experts” please take the words of one of my favorite scholars of all time, Murray N. Rothbard, to heart.
“It is no crime to be ignorant of economics, which is, after all, a specialized discipline and one that most people consider to be a “dismal science.” But it is totally irresponsible to have a loud and vociferous opinion on economic subjects while remaining in this state of ignorance.”
So, if you are not keeping up with the latest research, facts and evidence then you need to either get busy learning or hang up your title as a “professional” now.
“Cardio” Causes Heart Disease.
Army revising Combatives handbook to focus more on striking, grappling
2 Comments so far...
jim Says:
28 February 2010 at 03:37.
What was the average time for this WOD?
Matt Shannon Says:
28 February 2010 at 09:51.
It was about 24minutes.
