2 March 2010
DB Thrusters, DB swings, double unders and burpees!
Posted by Matt Shannon under: Fitness .
“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee
Today’s WOD
Press 3 x 5
Rest 5 minutes then perform 10 minutes of the following:
4 minutes – DB Thruster
3 minutes – DB Swing
2 minutes – Double unders
1 minute – Burpees
Recommended reading:
Cholesterol and Heart Disease: A Phony Issue
The Husbandman by H.L. Mencken
3 Comments so far...
jim Says:
2 March 2010 at 10:07.
sweet potato?
Matt Shannon Says:
2 March 2010 at 10:11.
@peeping tom…is that a question wondering if you’ll need a sweet potato after tonight’s WOD? If so the answer is yes!
Aidan Says:
2 March 2010 at 15:48.
sweet potato!
