2 March 2010
CrossFit 1776, Hidden Sugar, Economics and the Ultimate Fighter
Posted by Matt Shannon under: Fitness .
Today’s CrossFit WOD
Bench Press 3 x 5
21, 15, 9
Heavy DB Swings (70/55)
and
Burpees
Recommended reading:
Applying Economics to American History
Cast announced for new season of The Ultimate Fighter
2 Comments so far...
Aidan Says:
3 March 2010 at 22:33.
Bench press — #135
6:50 for the 70# db swing and burpees.
Anna Says:
3 March 2010 at 23:52.
unloading: 75# bench
7:11 with 55#DB sorry for my buttercup moment, I’m actually really happy with how the 55 felt. much stronger than last time I did it.
