5 March 2010
Building a strong fitness foundation - Deadlifts, burpees and sit-ups
Posted by Matt Shannon under: Fitness .
Today’s WOD
Strength training
Deadlift 3 x 5
Conditioning
30 burpees
20 sit-ups
20 burpees
20 sit-ups
10 burpees
20 sit-ups
Recommended reading:
My Plan for a Freedom President
How I would put the Constitution back in the Oval Office by Ron Paul
If you need a little extra inspiration today swing through and check out my man Zach Even Esh’s post about Dan Gable, Dedication & The Habit of Winning
From CrossFit Hampton Roads, “As spring approaches, it’s time to start looking at sources of locally produced foods. Polyface is getting back into full swing and Farmer’s markets are starting up again in a couple of months. Here is a GREAT resource for finding local farmer’s markets.”
And I got a request to post this video here again.
