6 March 2010
CFHR AFFILIATE TRYOUTS
Posted by Matt Shannon under: Uncategorized .
SATURDAY, MARCH 6TH…CFHR AFFILIATE TRYOUTS. HERE’S THE SCHEDULE OF EVENTS:
WOD 1
for time:
5 rounds:
20 unbroken double unders
Run 200 m
+
30 snatch - 125#/80#
(perform the 5 rounds of running and double unders 1st, then 30 snatch to finish the WOD)
WOD 2
With a 12 minute timer:
For highest load in 3 sets:
Power Clean x 1/Thruster x 7
Athlete will Power Clean the weight from the floor. They will then execute 7 unbroken thrusters. They may pause between thrusters (with weight on shoulders), but each thruster must be a continuous motion (no front squat to push press).
WOD 3
for time:
500 m row
30 SDLHP - 95#/65#
30 Chest-To-Bar pull-ups
