8 March 2010
Shoulder press and focusing on the fundamentals
Posted by Matt Shannon under: Fitness .
WOD
Press 5 x 5 (add 5 pounds to last workout)
Metcon TBA
Recommended reading:
Art’s Essay on Evolutionary Fitness
The Truth About Adrenal Fatigue by Dr. Bryan Walsh
One Comment so far...
Brandi Says:
9 March 2010 at 20:12.
65# press, WOD: 21-15-9 of push-ups, chest touch; 35# kettlebell swings; sit-ups; :4:11? I think… Glad there was some ‘friendly’ competition this morning!! he he he… 
