11 March 2010
Squat, Vitamin D, muscle mass and better sex
Posted by Matt Shannon under: Fitness .
Today’s WOD:
Back Squat 3, 3, 3, 3, 3
MetCon:
6 rounds for time of:
DB Push Press x 12 (45/30)
Cherry Picker x 50
Burpees x 10
Recommended reading:
From Paleo Brands - Vit D and Muscle Mass
CrossFitters do it better! - Healthier men want more sex for more years
2 Comments so far...
Brandi Says:
12 March 2010 at 06:49.
Back squat=145# max. Not exactly sure of the time…:14 something I think…the 30# dumbell push presses SMOKED my shoulders…but was TOTALLY worth it…never put that weight up before on a push press… 
Matt Shannon Says:
13 March 2010 at 10:12.
Great job Brandi! The workout was VERY tough for everyone. Hopefully youre fully recovered and ready to rock for today’s WOD.
