9 July 2009
July 9, 2009
Posted by Matt Shannon under: Uncategorized .
WOD 070909
Strength:
Shoulder Press 5 x 3 working to 3 rep max
Metcon:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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