Class Times
CrossFit classes
We offer CrossFit classes on Tuesday through Friday at 5 and 6pm and Saturday mornings at 11.
We will be offering a.m. classes again in the next couple of weeks so stay tuned!
Martial Arts
We also offer classes in Mixed Martial Arts and combat arts training Tuesday, Wednesday and Thursdays at 7pm.
For more information call 757.344.8741
