10March2010

Football Strength Training, bench press, dumbbells and core work

Posted by Matt Shannon under: Fitness.

2 

21January2010

Fitness, CrossFit 1776 and the girls

Posted by Matt Shannon under: Fitness.

9 

8January2010

Bench Press and Double unders

Posted by Matt Shannon under: Fitness.

0 

8December2009

Fitness and Strength Flying all around you!

Posted by Matt Shannon under: Fitness.

8 

29November2009

Real Fitness For Real People

Posted by Matt Shannon under: Fitness.

0 

7November2009

Bench press, push ups and pull ups

Posted by Matt Shannon under: Fitness.

0 

30July2009

July 30, 2009

Posted by Matt Shannon under: Uncategorized.

0 

14July2009

July 14, 2009

Posted by Matt Shannon under: Uncategorized.

0 

1June2009

June 1st 2009

Posted by Matt Shannon under: Uncategorized.

0