22February2010

CrossFit, Saturated fat, Austrian economics and optimism

Posted by Matt Shannon under: Fighting; Fitness.

0 

23January2010

Williamsburg, CrossFit, Fitness and the Fight For Freedom

Posted by Matt Shannon under: Fighting; Fitness.

6 

16January2010

CrossFit Chronicles Episode 11

Posted by Matt Shannon under: Fighting; Fitness.

2 

30December2009

CrossFit wod? Redo from yesterday!

Posted by Matt Shannon under: Fitness.

0 

19December2009

Rowing and Pushups

Posted by Matt Shannon under: Uncategorized.

0 

14December2009

It’s all legs and lungs today!

Posted by Matt Shannon under: Fitness.

6 

1December2009

Functional Fitness Trainin - CrossFit 1776

Posted by Matt Shannon under: Fitness.

1 

18November2009

Good Silat skills with a hint of JKD

Posted by Matt Shannon under: Fighting.

0 

3November2009

Strength and Conditioning

Posted by Matt Shannon under: Fitness.

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28October2009

Strength - shoulders, glutes and hammies!

Posted by Matt Shannon under: Uncategorized.

0