4January2010

Warrior Strength Training is coming

Posted by Matt Shannon under: Uncategorized.

1 

19December2009

Rowing and Pushups

Posted by Matt Shannon under: Uncategorized.

0 

18December2009

Old School Strength and Power

Posted by Matt Shannon under: Fitness.

2 

17December2009

AM - pushup, situp, squat - PM - Bear complex

Posted by Matt Shannon under: Fitness.

3 

8November2009

Strength and anaerobic cardio attack!

Posted by Matt Shannon under: Fitness.

0 

21August2009

August 21 2009

Posted by Matt Shannon under: Uncategorized.

1 

13August2009

August 14 2009

Posted by Matt Shannon under: Uncategorized.

1 

9August2009

August 10 2009

Posted by Matt Shannon under: Uncategorized.

0 

28July2009

July 29, 2009

Posted by Matt Shannon under: Uncategorized.

0 

26July2009

July 26, 2009

Posted by Matt Shannon under: Uncategorized.

0