10December2009
AM - press, kettlbell swings & jumping rope; PM - cleans and hip extensions
Posted by Matt Shannon under: Fitness.
CrossFit 1776 classes located at:
Pages
- About Matt
- Class Times
- Coaching
- How To Join Our Team
- Martial Arts
- Services/Prices
- Supplementing With Fish Oil
Links
Blogroll
Archives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
