19March2010

Strength training with deadlifts and pull-ups. Plus Georges St. Pierre secrets and textbook war

Posted by Matt Shannon under: Fighting; Fitness.

1 

24December2009

Squats, sprints, kettlebells and pull ups!

Posted by Matt Shannon under: Fitness.

0 

10November2009

CrossFit Cindy, Carbs

Posted by Matt Shannon under: Fitness.

0 

8November2009

Strength and anaerobic cardio attack!

Posted by Matt Shannon under: Fitness.

0 

21September2009

September 22 2009

Posted by Matt Shannon under: Uncategorized.

1 

4September2009

September 4 2009

Posted by Matt Shannon under: Uncategorized.

0 

24August2009

August 24 2009

Posted by Matt Shannon under: Uncategorized.

0 

21August2009

August 21 2009

Posted by Matt Shannon under: Uncategorized.

1 

19August2009

August 19 2009

Posted by Matt Shannon under: Uncategorized.

0 

16August2009

August 16 2009

Posted by Matt Shannon under: Uncategorized.

1