30December2009

CrossFit wod? Redo from yesterday!

Posted by Matt Shannon under: Fitness.

0 

29December2009

Dumbbells, pushups and box jumps

Posted by Matt Shannon under: Fitness.

5 

19December2009

Rowing and Pushups

Posted by Matt Shannon under: Uncategorized.

0 

19August2009

August 19 2009

Posted by Matt Shannon under: Uncategorized.

0 

13August2009

August 13 2009

Posted by Matt Shannon under: Uncategorized.

1 

11August2009

August 12 2009

Posted by Matt Shannon under: Uncategorized.

0 

26July2009

July 27, 2009

Posted by Matt Shannon under: Uncategorized.

0 

9July2009

July 10, 2009

Posted by Matt Shannon under: Uncategorized.

0 

17May2009

Monday May 11th

Posted by Matt Shannon under: Uncategorized.

2