12March2010

Deadlifts, row, squat, Ip Man and more

Posted by Matt Shannon under: Fitness.

1 

11December2009

Chin ups, rowing, pushups and situps

Posted by Matt Shannon under: Fitness.

1 

5December2009

Functional fitness with rows, kettlebell swings and burpees!

Posted by Matt Shannon under: Fitness.

3 

15November2009

Thrusters then row 2k!

Posted by Matt Shannon under: Fitness.

4 

26August2009

August 26 2009

Posted by Matt Shannon under: Uncategorized.

0 

9July2009

July 10, 2009

Posted by Matt Shannon under: Uncategorized.

0 

20May2009

Wednesday May 20th 2009

Posted by Matt Shannon under: Uncategorized.

0 

17May2009

Wednesday May 13th

Posted by Matt Shannon under: Uncategorized.

0