25January2010

Fitness for real life in Williamsburg - Squat, Press and jumping rope

Posted by Matt Shannon under: Fitness.

2 

11December2009

Functional Fitness Tabata style!

Posted by Matt Shannon under: Fitness.

7 

10December2009

AM - press, kettlbell swings & jumping rope; PM - cleans and hip extensions

Posted by Matt Shannon under: Fitness.

2 

24November2009

Strength training, conditioning and CrossFit

Posted by Matt Shannon under: Fitness.

2 

16September2009

September 17 2009

Posted by Matt Shannon under: Uncategorized.

0 

23July2009

July 24, 2009

Posted by Matt Shannon under: Uncategorized.

1 

9July2009

July 9, 2009

Posted by Matt Shannon under: Uncategorized.

0 

28May2009

May 28th 2009

Posted by Matt Shannon under: Uncategorized.

0 

17May2009

Saturday May 16th

Posted by Matt Shannon under: Uncategorized.

0 

17May2009

Friday May 15th

Posted by Matt Shannon under: Uncategorized.

0