15March2010

Eggheads, presses, vitamin D and more

Posted by Matt Shannon under: Fitness.

0 

5March2010

Building a strong fitness foundation - Deadlifts, burpees and sit-ups

Posted by Matt Shannon under: Fitness.

0 

27February2010

Beast Skills, the best trainer and CrossFit 1776

Posted by Matt Shannon under: Fighting; Fitness.

2 

24February2010

Annie meets Invisible Fran

Posted by Matt Shannon under: Fitness.

1 

17February2010

Strength for all of life’s demands

Posted by Matt Shannon under: Fitness.

3 

15February2010

Forged fitness and strength — CrossFit 1776

Posted by Matt Shannon under: Fitness.

2 

4February2010

CrossFit, Strength, Conditioning and History

Posted by Matt Shannon under: Fitness.

10 

23January2010

Williamsburg, CrossFit, Fitness and the Fight For Freedom

Posted by Matt Shannon under: Fighting; Fitness.

6 

21January2010

Fitness, CrossFit 1776 and the girls

Posted by Matt Shannon under: Fitness.

9 

20January2010

Press, sit-ups, push-ups and squat

Posted by Matt Shannon under: Fitness.

1