17December2009

AM - pushup, situp, squat - PM - Bear complex

Posted by Matt Shannon under: Fitness.

3 

11December2009

Functional Fitness Tabata style!

Posted by Matt Shannon under: Fitness.

7 

11December2009

Chin ups, rowing, pushups and situps

Posted by Matt Shannon under: Fitness.

1 

8December2009

Fitness and Strength Flying all around you!

Posted by Matt Shannon under: Fitness.

8 

2December2009

Sick Fitness and Strength - CrossFit - it’s what we do!

Posted by Matt Shannon under: Fitness.

3 

20November2009

Sunken Garden Saturday!

Posted by Matt Shannon under: Fitness.

0 

11November2009

Contitioing on a whole …nother…level!

Posted by Matt Shannon under: Fitness.

0 

27October2009

Primal Strength and Ludwig von Mises

Posted by Matt Shannon under: Fitness.

0 

26July2009

July 27, 2009

Posted by Matt Shannon under: Uncategorized.

0 

26May2009

Tuesday May 26th

Posted by Matt Shannon under: Uncategorized.

0