Do you know anyone who performs Crossfit workout routines? May it be a colleague who suddenly got huge arms or a very old friend who runs behind WODs! It is quite difficult to deny that Crossfit is here is stay. The popular workout regime is extremely famous amongst fervent exercisers. So, what do you know about Crossfit Workout Plans? What does the workout promise and provide? Read on, to know more about the sensational workout routine.

crossfit basics

A complete Full BODY workout

Crossfit is a special fitness program that is designed to devour a complete full body workout. It is a sensible combination of weight lifts, cardio workouts, gymnastics and core training. The workout promises to prepare the body for anything. According to the official Crossfit site, “The workout is for police academies, military operation units, tactical operation teams, martial artists and professional athletes”. Individuals who wish to lead a hale and hearty life will find these high intensity routines useful. When compared against many gym-based fitness regimes, Crossfit Workout Plans are different and special. The workout would not last for several hours. Instead, 30 short minutes is enough for an effective Crossfit Workout experience.

Customized Workout Routines

The Crossfit Workout Plans will vary from one gym to another. The fitness centers would look like large warehouses. Furthermore, the workout routines are planned by experienced coaches and trainers. These professionals tend to develop a unique workout every day. These exercises are termed as Crossfit’s Workout of the Day alias WOD! A simple WOD would have 20 minutes of pull ups, dead lifts, Burpees and 100m runs! These routines should be completed continuously. Consequently, the Crossfit trainer will check your best sequence and frame customized exercise routines for the next day! This is a major reason behind the name and fame of Crossfit Workout Plans.

Benefits of Crossfit

A lot of people love “Crossfit” for its uniqueness and effectiveness. Here is a quick glance through the pros of this workout plan.

  1. Rapid Outcomes – Crossfit classes comprise of high intensity workouts. High intensity training would devour prominent results within a shorter period of time.
  2. Prudent Results – The culture followed by Crossfit trainees and trainers is unique. For instance, Crossfitters are expected to eat a Paleo Diet. Special diet plans would trigger the workout to deliver abrupt results.
  3. Excitement – Unlike ordinary gym sessions, Crossfit has a communal environment. The workouts are supported by verbal and moral encouragements. In other words, the trainees will be supported by their coaches and teammates.

The Pre-Workout Session

Before coaches begin a practical Crossfit Workout Plan, the trainees will be asked to go through theoretical classes. These sessions will discuss about the program’s intense and vigorous nature. Crucial topics like “General Fitness”, “Weight Management”, “Balanced Diets” and “Personal Hygiene” would be taught during these theory sessions.

A Brand NEW workout culture!

Crossfit is a new workout culture. The program has many indispensible benefits that would differ from one person and another. Nevertheless, Crossfitters should focus on the workout sessions for maximum results!

Gone are the days when individuals who wished to improve their overall physique went through punishing and grueling workouts. Over the past few decades, an efficient program has grown into fame. The fitness regime has created a buzz amongst experts, personal trainers, doctors and professional athletes. It is nothing but the “Crossfit Workout Plan”. The fitness system has witnessed many controversies and interests. Unlike many other fitness programs, Crossfit is becoming famous at a steady rate. So, what is Crossfit? What makes the fitness regime famous and invincible? Read on, to find sturdy answers to these questions.

crossfit basics

What is Crossfit?

By definition, Crossfit is a conditioning and strengthening system. It is designed to trigger a wide range of health benefits. The workout takes care of fitness on a “targeted” and “broad” scope. It is a combination of many exercises, which would delight your body with complete fitness. Also, the workout ensures physical balance and mental stability in its followers.

What does Crossfit DO?

The Crossfit Workout Plan has the benefits of gymnastics, weight lifting, and distance running and sprinting. According to many experienced fitness trainers, the workout affects the speed, power, cardio endurance, co-ordination, accuracy, agility, balance, stamina, strength and flexibility of exercisers. These are ten different domains, which would affect your overall vigor. Additionally, the workout plan promises to promote the hormonal and neural adaptations of the body.

Different Parts of Crossfit

The Crossfit Workout Plan should be performed with lots of care and concern. New athletes should practice the exercises with a trained professional. This is because Crossfit revolves around many difficult tasks like climbing ropes, running, moving of large objects, hefting, power lifting, jumping and shuttling of objects. Few parts of the workout includes pull-up bars, free weights, gymnastic rings and body-weight exercises. Professionals believe that these exercises would make the trainee hale and hearty. Nevertheless, the end results of Crossfit would depend on the trainees’ devotion, efforts, will power and need!

What is WOD?

The Crossfit Workout Plan comes in many different types. The program can be customized to en suite with the needs and wants of the trainees. The workout would begin with simple warm up sessions and skill development routines. Moving on, high intensity workouts would be carried out for 30 minutes. Many Crossfit workout centers have “WOD” alias “Workout of the Day”. These are special workouts that would target on a specific group of muscles. Many trainees believe that WOD would be the toughest exercise of the day!

The need for skilled trainers

The Crossfit Workout Plan is a group of highly refined exercises. The training program is designed to help people, who dream of “professional” fitness. The training session requires an experienced trainer. This is because the Crossfit Workout Plan would remain futile without clear directions. On the other hand, experts with a clear understanding of the entire process will make the workout easy and interesting. As a result, the trainees would experience a rapid change in their overall physique!