What does a CrossFit class look like?

A CrossFit class is a one-hour group session led by one of our LV-1 coach's. While each class consists of different movements, a typical class looks like:

• Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.

• Warm-up — Your coach will take the class through a movement specific warm-up to prepare you for the rest of class.

• Skill practice — After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.

• Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.

• Cool down —  Fist bumps, sharing scores and stretching to transition you back into your day